How To Run A 4-Minute Mile

In the spirit of the olympics, here are some "Simple Tips" to becoming the worlds fastest human.
Tip A204- Factor the wind, caculate the top velocity of the runner next to you, and invest in ACME rocket shoes.
Tip A394- Elmers glue placed on starting blocks one half hour before your meet should work when the rival's hot shoes meld with rubber track.
Tip B52- Fill your shorts with helium (they'll make you lighter).
and lastly,
Tip ZXYZ23.5- rig the stop watches or project a hologram to race in your place